WellBeing Workshops
A Journey of embracing our feelings and emotions
Wellness Workshop for Schools & Colleges
This confidence boosting workshop will teach children how to use simple relaxation exercises to manage their emotional and mental health. They will be taught the importance of focusing on the present moment, through a range of Breathing Techniques, Guided Meditations & Visualisation. With the practice of positive affirmations, the children will learn about kindness, compassion for self and for others, gratitude and self-love. They will learn how they can help to reduce their own levels of anxiety and stress & increase their state of relaxation. The Chakra System will be introduced, in a way that is easy to understand, allowing the children to discover new ways to help them boost their own overall health and well-being. They will also learn how Reiki, Universal Healing Energy, can help to restore balance and harmony in their everyday life. Children will greatly benefit from regular sessions. Sessions can also be booked for small groups & one-to-ones. *Maximum 30 students & minimum of 2 supervisors per session ~ £75 per 45 minute session **Autumn Term 2025 Special Offer ~ £50 Please text or email to find out more or to book your session. For the best experience, a hall space will be required. Sessions may also take place inside a classroom.
Primary Schools
Maximum 30 students & minimum
of 2 supervisors per session.
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Secondary Schools and Colleges
Maximum 20 students & minimum
of 1 supervisor per session.
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£75 per 45 minute session
Autumn Term 2025 Special Offer ~ £50
Storytelling & Meditation for Nursery & Early Years
This storytelling and meditation workshop will teach children about the beauty of their own imagination. Children will learn the importance of focusing on the present moment, through journeying to forests and beaches, and other beautiful places in their mind. With the practice of positive affirmations, the children will learn about kindness, compassion for self and for others, gratitude and self-love. They will learn how they can help to reduce their own levels of anxiety and stress & increase their state of relaxation. The Chakra System will be introduced, in a way that is easy to understand, allowing the children to discover new ways to help them boost their own overall health and well-being. Children will greatly benefit from regular sessions. *Maximum 30 students & minimum of 2 supervisor per session. ​ £75 per 45 minute session **Autumn Term Special Offer £50 per session Please text or email to find out more or to book your session. For the best experience, a hall space will be required. Sessions may also take place inside a classroom.
Primary Schools ~ nursery - y1
Maximum 30 students & minimum
of 2 supervisors per session.
​
£75 per 45 minute session
Autumn Term 2025 Special Offer ~ £50
Emotions & Feelings Workshop for Primary Schools KS2
This classroom-based workshop is designed to give children 'Permission to Feel', by teaching them the five skills needed to become a great Emotion Scientist. They will learn about the importance of Recognising Emotions, Understanding Emotions, Labelling Emotions, Expressing Feelings & Regulating Feelings. After reading "Permission to Feel" by Dr Marc Brackett, Ph.D., I soon realised just how much mental health lessons are desperately needed within our schools. This half day workshop is a great resource for Y3-Y6, giving them strategies for dealing with unwanted feelings in a positive and safe way. Knowing they can be with the feeling, but not let the feeling have the power over them. Throughout the talk, the children and attending adults will practice meditation, visualisation, mindful walking and learn how journaling can help them express their feelings and emotions. It is important that all staff members for the class are also in attendance, to help reinforce what they have learned, moving forward. Primary Schools y3-y6 Maximum 30 students & minimum of 2 supervisor per session. £222 per half day 2.5 hrs Autumn Term 2025 Special Offer ~ £150
Primary Schools ~ y3 - y6
Maximum 30 students & minimum
of 2 supervisors per session.
£222 per half day
2.5 hrs
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Autumn Term 2025 Special Offer ~ £150
For more information or to book a Workshop, please text your Name, Workshop required and your Postcode to 07903847915. I will get back to you within 24 hours.
The Magic of Mindfulness: Parent & Child Workshop
Mindfulness can be magical when explored together! In this workshop, parents and children will journey through meditation stories, creative activities, and calming practices — making mindfulness fun, engaging, and easy to bring home. In this workshop, you and your child will: Be introduced to the Chakra System in a child-friendly way. Learn how to create your own Mindfulness Box. Practice simple breathing techniques to relax body and mind. Enjoy gentle guided meditations to peaceful forests and calming beaches. Learn how to use a singing bowl, ocean drum and angel forks. Share moments of gratitude and appreciation together. Use imagination to create your very own Meditation Story. Explore feelings and emotions in a safe and supportive way. Practice uplifting positive affirmations. Learn about the rainbow of healthy foods and the joy of mindful eating Why join? This workshop gives you and your child practical tools to feel calmer, more connected, and more confident. You’ll leave with shared experiences, new techniques, and simple practices you can enjoy together at home. *2 hours 30 minute may seem like a long time, but with all the engaging activities time will literally fly by. Don’t miss this chance to deepen your connection with your child. Each ticket is for 1 Adult and 1 Child (5 - 17)
1 child & 1 Adult
2.5 hrs - £28
Family group ~ up to 4 participants
Max 2 adults
£45
an introduction to crystals and chakras workshop ~ London
This 2 ½ hour workshop will teach you all you need to know to support your life journey of self-love, self-healing & self-discovery. This is a hands-on workshop where you will get to immerse yourself in a wide selection of beautiful crystals, connecting with your chosen crystals through guided meditations. The workshop is designed for complete beginners and anyone who would like a better understanding of the wonderful benefits of crystals. The workshop can be taught as a 1-1 session or in a small group with friends, family and work colleagues. What to expect in this workshop: * You will learn about the healing properties of crystals. * How to choose crystals that are right for you. * How to cleanse, charge and program your crystals. * How to use crystals to balance your energy for well-being. * How to meditate with crystals. * Learn about your 7 main chakras. * The importance of keeping your chakras balanced. * How to boost your physical, emotional, mental & spiritual well-being. This workshop will take place in my home, London SW18 4BS For booking enqiuries, Text or Whatsapp Barrina on 07903847915 Also Check out Eventbrite for Group Workshop Dates in Chelmsford: https://Emerald_Torrus.eventbrite.com
1 Adult
£38 for a 1;1 session
2-4 adults
£35 per person
children's birthday party workshop
This meditation workshop is the perfect way to bring calm to the end of any birthday party and is suitable for children 4yrs and up. Children will learn how to create a peaceful, calming space around them. They will be introduced to chakras and learn how to use simple relaxation exercises, meditation and visualisation through fun activities. Every child will receive a certificate of achievement and a beautiful crystal to take home. To book your session, Text or Whatsapp Barrina on 07903847915
up to 10 children
£99 ~ 60 minute workshop
additional children £7 each